Integrated method development of general and special students stamina involved in the fight

Integrated method development of general and special students stamina involved in the fight

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Purpose : testing the effectiveness of methods of development of general and special endurance cadets wrestlers.Material : the experiment was attended by 20 students aged 18-20 years (10-12 years experience of employment, qualifications Glandular Support - candidates for the master of sports and master of sports).Classes are held 10 times a week, lasting for 120 minutes.

Results : the developed methodology based on the application of a special set of exercises.Technique promotes rapid increase endurance level students.The directions of increasing endurance and performance of students.

As an exercise for the development of general endurance recommended: motocross race, gymnastics, sports (rugby, soccer).As an exercise for the development of special endurance recommended: Attempted partner with high intensity (8-9 shots in 10 seconds) Perform five series, consisting of 5 spurts (the maximum number of shots in 10 seconds) And Conditioner run shots at a moderate pace (4 -5 throws) for 10 seconds ; training and educational training bout, fight quadruples (fight lasts until the transition to the fight lying down or throw up).Conclusions : the increase in special endurance cadets should be in parallel with the improvement of overall fitness.